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Headache

General
What the internet says

Brain aneurysm. Meningitis. Brain tumor. Stroke. Intracranial hypertension.

What it probably actually is

Tension headache (tight neck and shoulder muscles — very common). Dehydration. Too much screen time. Skipping meals. Caffeine withdrawal. Sinus congestion. Stress. Bad posture. Not enough sleep.

🧠 The full picture

About 47% of adults worldwide have a headache disorder. The vast majority of headaches are tension-type or migraine. The famous "thunderclap headache" that signals something serious is distinct — it reaches maximum intensity within 60 seconds. Regular headaches build slowly.

⚠️ When to actually call your doctor

These are real red flags. If any of these apply, don't wait.

  • "Worst headache of your life" that came on suddenly like a thunderclap
  • Accompanied by fever, stiff neck, and sensitivity to light (meningitis triad)
  • With confusion, slurred speech, or vision changes
  • After a head injury, even if it seemed minor
  • Progressive — getting worse every day for weeks
  • Wakes you from sleep consistently

📚 Sources

This information is based on guidance from:

World Health Organization Headache DisordersNIH National Institute of Neurological DisordersAmerican Migraine Foundation

Always verify important health decisions with your doctor or a qualified healthcare provider.

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